hey sorry havent updated in awhile but we did the diluted 300 workout
brandon and matthew did them as well. To tell you the truth and only the truth....the 100/300 workout was quite intense though that is what is required for building a supper cut body. Hope is not all lost!!! Hopr will only turn to reality if we complete the 300 workout with our utmost efforts!

Guys! i really do hope you all make an individual blog for your ownselves as it would be the guide and the tracker for your progress.

I mean..this doesn't come cheap right.....

What a day..... met brandon and yakob at around 7:32 and then we went for a pleasant jog to uptown carpark. When we jogged it seemed like a three men army doing thier daily jogging routine cause of the nearly uniform footsteps we made when we jogged to our destination.

Once we reached our destination, it wasn't over for us. It wasn;t really over until we got up to LEVEL 10 of the cark park.

We practiced some parkour up there. We also introduced yakob to the discilpine on a more detailed approach. So yea it was a cool morning.....had the energy to do some spec math after that...haha

the change i hope to see in myself

PHOTO OF ME BEFORE THE WHOLE WORKOUT!
NOT IN SHAPE YET!

BRING....IT.......ON......

Ok GUYS!! first off congratulate yourselves for taking the oppotunity to improve yourselves physically and mentally too. I'm sure you guys know that those washboard abs or cut physique don't come easy. So that's why it's up to you to tolerate the journey ahead of you. I really do hope everyone will put 100%.

Besides that, i would like to add something important. Do give suggestions about how we can make the workout funner! :) and not just something the spartans do!